What's Step Up?

This is your community support system for getting healthy and fit! It's a place where you can get solid, sensible health information with no gimmicks and no products to sell. It's your opportunity to change your lifestyle for better health, the old-fashioned way – by eating right and getting active!

Calendar of Events

Rediscover your taste buds – use herbs instead of salt for seasoning. Modify recipes to save calories and give your body a nutrient boost. Eliminate the butter in mashed potatoes, add chicken broth, cottage cheese and dried dill. It’s delicious AND much more nutritious.

Why Participate?

Build a stronger, healthier community – any movement will work to reduce our obesity and chronic disease rates.

Nutritional Resources

Rediscover your taste buds – use herbs instead of salt for seasoning. Modify recipes to save calories and give your body a nutrient boost. Eliminate the butter in mashed potatoes, add chicken broth, cottage cheese and dried dill. It's delicious AND much more nutritious. Get more ideas here.